Rules are an important part of a woman’s life. As long as your periods are regular, understand that your body is functioning properly, but because of a busy lifestyle, stress and poor eating habits, women’s rules start to become irregular and cause hormonal imbalance, which is the first priority for women. Ignore him and watch him when the problem gets worse. Ignoring the problem can lead to women having POCO and PCOS problems, which cause problems during pregnancy, not just menstruation, but also problems such as obesity,
Let’s talk about the difference between PCOD and PCOS first, and, because most women understand that this is the same problem.
What are PCOD and PCOS?
PCOS, Polycystic Ovary Syndrome, and PCOD, Polycystic Ovary Disorder. Although both of these problems result from hormonal imbalance and are associated with ovulation dysfunction, they have slight but significant differences. In the case of COPD, there is a lot of unwanted growth of hair in the woman’s body while in PCOS, hair loss begins. With that, the pimples start on the face. In fact, PCOS is more serious because it is a vicious circle, many cysts begin to form in Owerri.
Women are hesitant to talk about this problem, while it remains today the main cause of infertility in women. According to a study, Indian women are generally more prone to an increase in PCOS cases between the ages of 15 and 30, which is the obvious reason for the lack of awareness and ignorance of the disease among women in India.
Reason for this PCOS
Today, women are falling prey to this disease faster than in the past. Today, one in five women in India suffers from this disease. Because of what…
- Bad way of life
- Fast food
- Consumption of high-sugar products
- Physical activity is neither equal nor limited to walking, not to exercise
- Stay in tension or pressure.
- Increase in weight
Control for this POCS
First, make sure your diet is healthy. Exclude spicy things fried and roasted on the outside and should include fruits and vegetables.
Eat foods rich in broccoli, cauliflower and spinach, almonds, walnuts, omega, and fatty acids.
Instead of eating three more meals, eat five times less.
- Eat foods rich in fiber.
- PCOS Exercise at least half an hour.
- Eat less sugar-salt.
- Take a more liquid diet.
- Drink more water
PCOS and PCOD Exercise
PCOS or PCOD, use yoga and meditation. You should do Kapalbhati, Pawan Muktan Asana, Halasana, Dhanurasana, Sarvangasana, etc. This will not only relieve you of PCOS Exercise and PCOS but will also get rid of many problems such as obesity, diabetes, indigestion.
Your daily diet
Refined carbohydrates, such as white bread, white rice, pastries, sweets, etc. can create insulin resistance, which is one of the main problems of PCOS Exercise. Choosing whole grains, increasing lean protein, and eating more vegetables can help reduce symptoms and stabilize hormone levels. You should try to avoid ops and saturated fats instead of virgin olive oil, flaxseed oil, cod liver oil, and fish oil.
For women with PCOS Exercise is a necessity, luxury. Research indicates that regular exercise can improve polycystic ovary syndrome and increase fertility. Consider walking and climbing at least 30 minutes a day. As you become more confident, try to vary your routine with different options like weightlifting, aerobics, cycling, swimming, and more.
Did you know that chronic stress from any source, such as your job, spouse, or finances, can disrupt your hormonal balance and cause weight gain in your entire middle section? Find ways to deal with stress, including resting well, eating well, and sharing your feelings with someone you trust.