Seafood is known to be nutritious and available in many parts of the world. Fish, to be specific, is rich in protein that is easy to digest. Most importantly, chefs from different parts of the world can create many different recipes that are incredibly delicious.
Barramundi, also known as the giant perch, is now a popular fish around the world. Unbeknownst to many, the fish is full of nutrients like protein, omega-3 oil and much more. It is common in Australian waters, and therefore, it has become one of the popular dishes in this region.
Luckily, there are numerous dishes that you can try. In fact, when you visit Australia, you will be surprised to find barramundi served in different restaurants including Spanish and Latin American-themed restaurants. Here are the different barramundi dishes that you will want to try.
Barramundi in Tomato Basil White Wine Sauce
It is commonly known as a dish that makes people happy because of its mouth-watering aroma and incredible flavor. Many popular chefs have confirmed that one can eat this dish for many days without getting bored. Of course, there is something about the white wine sauce that compliments barramundi fish so well. In addition to the mentioned tomatoes, white wine and basil, other ingredients include onions, garlic, pepper, salt and olives or capers. It is best served with rice although other accompaniments would do also.
Barramundi in Coconut Cream with Spinach and Coriander
This is one of the most nutritious meals you can try. Apart from protein supplied by the fish, spinach is a leafy green vegetable that is full of vitamins and minerals. The coconut flavor complements most fish dishes, and barramundi is not an exception. The other ingredients that are used in addition to the Australian barramundi fillet and coconut cream are onions, garam masala, and olive oil. It is popularly served with basmati rice across many parts of the world. However, there are a few other variations of this dish where it is served with mashed potatoes or several other sides.
Oven-Roasted Barramundi with Fennel and Beetroot
When fish is oven-roasted by a professional chef, all its nutrients are sealed in. It is also a way to add flavor to the dish. If this is not enough, fennel adds more flavor while beetroot sauce adds nutritional value. This is a great food for people who are recovering from any illness. It is commonly served in many parts of Australia today including high-end restaurants. The oven-roast version of barramundi can be served with fries or corn tortillas when prepared in a Latin American restaurant. Because there is a sauce, rice could also do in various cases.
Thai Green Curry Barramundi
Thai cuisine has a good reputation all over the world. Many foods here are stews, and this barramundi dish is one of them. Curries are usually very spicy and delicious. They are best eaten with rice although noodles are popular in Thailand. What makes this stew very rich is the fact that it has coconut cream, fish sauce, carrots, coriander, curry leaves, and eggplant. Jasmine rice from Thailand is the best to go with Thai green curry barramundi.
Barramundi with Grilled Corn Salad
Latin Americans love this combination everywhere they go. When in Australia, vamos.net.au is the website to visit to get a chance to enjoy this fish dish. The combination of sweet corn, mint leaves, lemon juice and zucchini with fish is rare. So, you can rest assured that it will offer you the best dish that you have yet to try. After grilling the fish and serving it on a plate, the corn salad is poured on top, making it a mouth-watering dish that you cannot skip. You can eat it without any accompaniment with the assurance of having a balanced diet.
Crispy Barramundi with Garlic and Herb Oil
As you can see, this is a very flavorful barramundi dish. Once it is served, everyone will be curious about the aroma of garlic and the barramundi itself. Needless to say, the herb oil has an aroma as well. Broccoli and fresh beans are added to contrast the color and add nutritional value. Since it is crispy, the best accompaniment to use is fried although rice is excellent also because there is a sauce on the side. No matter what activities you are engaged in, this is a nutritious dish that will serve you well.
Barramundi Tacos with Black Quinoa Salsa
This is another Latin American dish that is popular in Australia. Although served by themed restaurants, others are following suit due to its popularity. The filling of the tacos includes flakes of barramundi, black quinoa, cherry tomatoes, chilies and olive oil for dressing. Sometimes, corn is added especially in the original land of this dish. However, there is a noticeable absence of this ingredient in other regions of the world where corn is not popular.
Pasta with Barramundi and Fennel
We already saw that barramundi goes well with fennel. And here we see it again but with pasta added. The best pasta for this is penne. Another type of seafood can be introduced, and anchovies are very popular for this purpose. One thing to note is that this is a complete meal that can be served at any time of the day. In other variations of the dish, nuts are added, which makes it even more nutritious.
Japanese Sweet and Sour Barramundi
This dish is like a salad or a snack that a person can eat in between meals. A combination of crispy pieces of vegetable and sweet and sour sauce receive a complete boost from the barramundi. In some places, this salad dish is served with rice and plenty of sauce.
From the above dishes, barramundi fish is a popular food that is loved by many people around the world. It blends well with numerous other foods and is, therefore, something worth trying. Now you know what an incredible addition to your diet barramundi can be.